One of the main problem in premature ejaculation is lack of good mental control. Self control is very necessary to last long onthe bed. This can be achieved by occasionally avoiding sex after foreplay.
A good session of foreplay is very necessary for a happy sex session on bed. But if you are struggling to have sex for longer duration, then plan for a detailed foreplay session without sex.
Benefits:
It helps to get into the routine of foreplay. It helps you to practice foreplay.
It helps to ease the over-sensitivity of the body. Thus it helps to delay the excitation level and hence cures premature ejaculation.
Some basic pre-requisites
How to end?
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